Sunday, March 6, 2011

Sprouted Beans


Serving: 3 people


Ingredients:
Take 300 gm of sprouted beans/moong
Take one medium tomato
One Small Onion
1 Tsp ginger garlic paste
2 Tsp lemon juice
2 Tsp salt
1 Tsp red chilly powder
2 tsp turmeric powder
2 Tsp coriander -cumin powder
2 Tsp garam masala powder
Coriander for garnishing



Method:
Take 2 TSP of oil in a pan and add chopped onions.
When onions turn translucent then add chopped tomato.
Let it cook for 5 mins then add ginger garlic paste and sprouted moong.
Add tumeric power , red chili powder, dhaniya jeera powder , garam masala.
Add salt to taste
Let it cook for 15 min ,add water for consistency
In the end Garnish with coriander and lemon juice

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